Specify continuous insulation. ASHRAE 90.1 defines continuous insulation as insulation that is continuous across all structural members without thermal bridges other than fasteners and service openings. It is installed on the interior, exterior or is integral to any opaque surface of the building. “In a steel-framed building, thermal shorts reduce the assembly R-value of cavity-insulated wall systems by more than 50 percent,” says Gary Parsons, building scientist.